Move | Motion | Stance | Technique | Name |
Start | Ready at C | Parallel toward D | Ready Stance | Narani junbi Sogi |
1 | LF to B | R. L-Stance toward B | Knifehand middle guarding block | Niunja so sonkal kaunde daebi makgi |
2 | RF fwd to B | R. Walking toward B | Forefist high front punch | Gunnun so ap joomuk nopunde ap jirugi |
3 | RF to A, 180° turn cw | L. L-stance toward A | Knifehand middle guarding block | Niunja so sonkal kaunde daebi makgi |
4 | LF fwd to A | L. Walking toward A | Forefist high front punch | Gunnun so ap joomuk nopunde ap jirugi |
5 | LF to D, 90° turn a-cw | L. Walking toward D | Outer forearm low block | Gunnun so bakat palmok najunde makgi |
6 | RF fwd to D | R. Walking toward D | Forefist high front punch | Gunnun so ap joomuk nopunde ap jirugi |
7 | LF fwd to D | L. Walking toward D | Forefist high front punch | Gunnun so ap joomuk nopunde ap jirugi |
8 | RF fwd to D | R. Walking toward D | Forefist high front punch | Gunnun so ap joomuk nopunde ap jirugi |
9 | LF to E, 270° turn a-cw | R. L-stance toward E | Twin forearm block | Niunja so sang palmok makgi |
10 | RF fwd to E | R. Walking toward E | Forefist high front punch | Gunnun so ap joomuk nopunde ap jirugi |
11 | RF to F, 180° turn cw | L. L-stance toward F | Twin forearm block | Niunja so sang palmok makgi |
12 | LF fwd to F | L. Walking toward F | Forefist high front punch | Gunnun so ap joomuk nopunde ap jirugi |
13 | LF to C, 90° turn a-cw | L. Walking toward C | Outer forearm low block | Gunnun so bakat palmok najunde makgi |
14 | --- | L. Walking toward C | Outer forearm rising block | Gunnun so bakat palmok chookyo makgi |
15 | RF fwd to C | R. Walking toward C | Outer forearm rising block | Gunnun so bakat palmok chookyo makgi |
16 | LF fwd to C | L. Walking toward C | Outer forearm rising block | Gunnun so bakat palmok chookyo makgi |
17 | RF fwd to C | R. Walking toward C | Outer forearm rising block | Gunnun so bakat palmok chookyo makgi |
18 | LF to B, 270° turn a-cw | R. L-stance toward B | Knifehand middle side strike | Niunja so sonkal kaunde yop taerigi |
19 | RF fwd to B | R. Walking toward B | Forefist high front punch | Gunnun so ap joomuk nopunde ap jirugi |
20 | RF to A, 180° turn cw | L. L-stance toward A | Knifehand middle side strike | Niunja so sonkal kaunde yop taerigi |
21 | LF fwd to A | L. Walking toward A | Forefist high front punch | Gunnun so ap joomuk nopunde ap jirugi |
End: | Bring Left foot to the ready position |
Notes: | Perform moves 13-14 (lowblock-rising block) in a continuous motion. |