1 | Move the left foot to C forming a right walking stance toward D while executing a horizontal strike with twin side fists. |
2 | Move the right foot to C to form a left walking stance toward D while executing a pressing block with an X-fist. |
3 | Execute a rising block with an X-knife-hand while maintaining a left walking stance toward D. Perform 2 and 3 in a continuous motion. |
4 | Execute a high front strike to D with the right knife-hand bringing the left palm on the right elbow joint while maintaining a left walking stance toward D. |
5 | Move the left foot to C to form a sitting stance toward B while executing a horizontal strike to C with the left back hand. |
6 | Execute a middle crescent kick to the left palm with the right foot. |
7 | Lower the right foot to C, forming a sitting stance toward A while striking the left palm with the right front elbow. |
8 | Thrust to B with the left back elbow placing the right side fist on the left fist while maintaining a sitting stance toward A. |
9 | Execute a side back strike to B with the right back fist and extending the left arm to the side-downward while maintaining a sitting stance toward A. |
10 | Bring the left foot to the right foot, forming a close stance toward D, at the same time thrusting with a twin side elbow. |
11 | Cross the left foot to the right foot, forming a close stance toward D while turning the face to A, Keeping the position of the hands as they were in 10. Perform in a fast motion. |
12 | Execute a middle side piercing kick to A with the right foot keeping the position of the hands as they were in 11. |
13 | Lower the right foot to A, and then cross the left foot over the right foot, forming a right X-stance toward D while executing a horizontal thrust with a twin elbow. |
14 | Move the right foot to A to form the sitting stance toward D while executing a right horizontal punch to A. |
15 | Execute a high front strike to D with right knife-hand, bringing the left back hand in front of the forehead while standing up toward D. |
16 | Execute a twin knife-hand block to B while forming a right L-stance toward B, pivoting with the right foot. |
17 | Jump to execute a mid-air kick to B with the right foot while spinning clockwise. |
18 | Land to B forming a right walking stance toward B while executing a middle block to B with the right double forearm. |
19 | Bring the left foot to the right foot to form a closed ready stance B toward D. |
20 | Jump to D forming a right X-stance toward BD while executing a high side strike to B with the right back fist bringing the left finger belly to the right side fist. |
21 | Move the left foot to C to form a right walking stance toward D while executing a rising block with the left forearm. |
22 | Execute a middle front snap kick to D with the left foot keeping the position of the hands as they were in 21. |
23 | Lower the left foot to D forming a left walking stance toward D while executing a high punch to D with the right fist. |
24 | Move the right foot to D to form a right walking stance toward D while executing a middle thrust to D with the right straight fingertip. |
25 | Move the left foot to D turning counter-clockwise to form a sitting stance toward A while executing a high side strike to D with the left back fist. |
26 | Move the right foot to F turning counter-clockwise to form a right walking ready stance toward F. |
27 | Jump to execute a flying high kick to F with the right foot. |
28 | Land to F to form a right fixed stance toward F while executing a checking block to F with an X-knife hand. |
29 | Move the left foot to F forming a right L-stance toward F while executing a pressing block with an X-fist. |
30 | Execute a middle side front snap kick to F with the left foot while executing a middle wedging block with the inner forearm. |
31 | Lower the left foot to F forming a left walking stance toward F while executing a high vertical punch to F with a twin fist. |
32 | Move the right foot to F to form a right fixed stance toward F while executing a middle outward block with the right knife hand and a middle pushing block with the left palm. |
33 | Slide to F forming a right L-stance toward F while executing a middle punch to F with the left fist. |
34 | Move the left foot to the side rear of the right foot and the right foot to E to form a right L-stance toward F and then jump to E maintaining a right L-stance towards F while executing a middle guarding block to F with the forearm. |
35 | Execute a middle turning kick to DF with the right foot. |
36 | Lower the right foot to F and then execute a middle back piercing kick to F with the left foot. |
37 | Lower the left foot to F to form a right L-stance toward F while executing a middle guarding block to F with the forearm. |
38 | Move the left foot to E forming a left l-stance toward F while executing an upward block to F with the right palm. |
39 | Move the right foot to E forming a right walking stance to E while executing a circular block to ED with the left inner forearm. |
40 | Execute a circular block to DE with the right inner forearm while forming a right walking stance toward DF. |
41 | Move the left foot on line EF to form a sitting stance toward D while executing a middle punch to D with the left fist. |
42 | Execute a middle punch to D with the right fist while maintaining a sitting stance toward D. |
End: | Bring the left foot back to ready posture |