University of Leicester Taekwon-Do Club
THREE STEP SPARRING
(Sambo Matsogi)
For three step, the attacker begins in walking stance outer forearm low block, with the defender in parallel ready stance. The attacker steps forward three times in walking stance performing a middle obverse punch; the defender steps backwards three time performing the same block each time, and after the third step and block performs a counter attack.
Usually the instructor will indicate which blocks and counter attacks they want the defender to use; however to get you started there are some variations listed below:
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Starting positions: Attacker - right walking stance, outer forearm low block Defender - parallel ready stance
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No. 1 -
No. 2 -
No. 3 -
No. 4 -
No. 5 -
No. 6 -
No. 7 -
No. 8 -
No. 9 -
No. 10
| NUMBER 1 |
|---|
| Move: | Starting with the right leg, move backwards three times in walking stance |
| Defence: | Middle inner forearm inside block |
| Counter: | Middle reverse punch |
| NUMBER 2 |
|---|
| Move: | Starting with the left leg, move backwards three times in L-stance |
| Defence: | Middle inner forearm outside block |
| Counter: | Move the rear foot out to the left, bring the right across into L-stance, knifehand strike to the neck |
| NUMBER 3 |
|---|
| Move: | Starting with the left leg, move backwards three times in L-stance |
| Defence: | Middle outer forearm inward block |
| Counter: | High backfist front strike to the bridge of the nose |
| NUMBER 4 |
|---|
| Move: | Starting with the left leg, move backwards three times in L-stance |
| Defence: | Middle outer forearm outside block |
| Counter: | Move the left foot out into sitting stance with a measuring punch, double middle punch |
| NUMBER 5 |
|---|
| Move: | Starting with the right leg, move backwards twice in L-stance |
| Defence: | Outer forearm inside block |
| Counter: | Step out to the side into sitting stance making simultaneous left arm inside outer forearm block and right high punch |
| NUMBER 6 |
|---|
| Move: | Starting with the right leg, move backwards twice in L-stance |
| Defence: | Knifehand inside block |
| Counter: | Step out to the side into sitting stance making simultaneous left arm inside knifehand block and right high inward knifehand strike |
| NUMBER 7 |
|---|
| Move: | Starting with the right leg, move backwards twice in L-stance |
| Defence: | Inside outer forearm guarding block. |
| Counter: | Move the right foot to left foot and slide back at a 45 degree angle to the right into a right L-stance making the same block. Step forward into middle front snap kick followed by middle double punch |
| NUMBER 8 |
|---|
| Move: | Starting with the right leg, move backwards twice in L-stance |
| Defence: | Inside knifehand guarding block |
| Counter: | Move the right foot to left foot and slide back at a 45 degree angle to the right into a right L-stance making the same block. Step forward into middle side kick followed by knifehand side strike |
| NUMBER 9 |
|---|
| Move: | Starting with the right leg, move backwards three times in L-stance |
| Defence: | Outside inward palm pushing block. On the third step, slide out to the side |
| Counter: | Slide back at a 45 degree angle to the left, and perform a rear leg middle turning kick, step behind opponent into left L-stance performing high knifehand strike to the back of the neck |
| NUMBER 10 |
|---|
| Move: | Starting with the right leg, move backwards three times in L-stance |
| Defence: | Inside knifehand guarding block |
| Counter: | Move the right foot to the left foot and slide back at a 45 degree angle to the right into a right L-stance, and perform a spinning back kick to reverse knifehand strike to the philtrum |
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