1 | Slide to C to form a right L-stance toward D while executing a low guarding block to D with a reverse knife-hand. Perform in a circular motion. |
2 | Execute a high punch to D with the right long fist while forming a left walking stance toward D pivoting with the left foot. Perform in slow motion. |
3 | Slide to C forming a left L-stance toward D while executing a middle guarding block to D with the forearm. |
4 | Execute a middle outward strike to D with the right knife-hand while flying to D and then land to D forming a left L-stance toward D with the right knife-hand extended to D. |
5 | Shift to C maintaining a left L-stance toward D while executing a checking block to D with an X-fist. |
6 | Execute a high outward cross-cut to D with the right flat finger tip while forming a right walking stance toward D, slipping the right foot. |
7 | Execute a downward thrust with the right straight elbow while forming a left rear foot stance toward D, pulling the right foot. |
8 | Jump to D forming a left X-stance toward AD while executing a high side strike to D with the left back fist. |
9 | Move the right foot to C to form a left walking stance toward D while executing a low outward block to D with the right knife-hand. |
10 | Move the right foot on line AB to form a parallel stance toward D while executing a middle hooking block to D with the left palm. |
11 | Execute a middle punch to D with the right fist while maintaining a parallel stance toward D. |
12 | Slide to C forming a left L-stance toward D while executing a low guarding block to D with a reverse knife-hand. Perform in a circular motion. |
13 | Execute a high punch to D with the left long fist while forming a right walking stance toward D, pivoting with the right foot. Perform in slow motion. |
14 | Slide to C forming a right L-stance toward D while executing a middle guarding block to D with the forearm. |
15 | Execute a middle outward strike to D with the left knife-hand while flying to D and then land to D forming a right L-stance toward D with the left knife-hand extended to D. |
16 | Shift to C maintaining a right L-stance toward D while executing a checking block to D with an X-fist. |
17 | Execute a high outward cross-cut to D with the left flat finger tip while forming a left walking stance toward D, slipping the left foot. |
18 | Execute a downward thrust with the left straight elbow while forming a right rear foot stance toward D, pulling the left foot. |
19 | Jump to D forming a right X-stance toward BD while executing a high side strike to D with the right back fist. |
20 | Move the left foot to C to form a right walking stance toward D while executing a low outward block to D with the left knife-hand. |
21 | Move the left foot on line AB to form a parallel stance toward D while executing a middle hooking block to D with the right palm. |
22 | Execute a middle punch to D with the left fist while maintaining a parallel stance toward D. |
23 | Move the right foot to A to form a sitting stance toward D while executing a W-shape block with the reverse knife-hand. |
24 | Cross the left foot over the right foot to form a right X-stance toward D while executing a horizontal thrust with a twin elbow. |
25 | Move the right foot to A forming a sitting stance toward D while executing a checking block to D with a twin straight forearm. |
26 | Cross the left foot over the right foot to form a right X-stance toward D while executing an upward punch with the right fist, pulling the left side fist in front of the right shoulder. |
27 | Execute a high reverse hooking kick to B with the right foot. |
28 | Lower the right foot to B and then execute a high side piercing kick to B with the left foot pulling both hands in front of the chest while turning clockwise. |
29 | Lower the left foot to B in a jumping motion to form a left X-stance toward BD while executing a downward strike to B with the left backfist. |
30 | Move the left foot to B to form a sitting stance toward D while executing a W-shape block with the reverse knife-hand. |
31 | Cross the right foot over the left foot to form a left X-stance toward D while executing a horizontal thrust with a twin elbow. |
32 | Move the left foot to B forming a sitting stance toward D while executing a checking block to D with a twin straight forearm. |
33 | Cross the right foot over the left foot to form a left X-stance toward D while executing an upward punch with the left fist, pulling the right side fist in front of the left shoulder. |
34 | Execute a high reverse hooking kick to A with the left foot. |
35 | Lower the left foot to A and then execute a high side piercing kick to A with the right foot pulling both hands in front of the chest while turning counter clockwise. |
36 | Lower the right foot to A in a jumping motion to form a right X-stance toward AD while executing a downward strike to A with the right backfist. |
37 | Move the left foot to C forming a left L-stance toward D while executing a middle guarding block to D with the forearm. |
38 | Move the left foot to D turning counter clockwise to form a left rear foot stance toward C while executing a waist block to C with the right inner forearm. |
39 | Move the right foot to C slightly and then the left foot to D in a stamping motion to form a right L-stance toward D while executing a high outward strike to D with the left knife-hand. |
40 | Shift to C maintaining a right L-stance toward D while executing a middle guarding block to D with the forearm. |
41 | Move the right foot to D turning clockwise to form a right rear foot stance toward C while executing a waist block to C with the left inner forearm. |
42 | Move the left foot to C slightly and then the right foot to D in a stamping motion to form a left L-stance toward D while executing a high outward strike to D with the right knife-hand. |
43 | Move the right foot to C turning counter clockwise to form a right L-stance toward D while executing a middle guarding block to D with the forearm. |
44 | Jump to execute a mid-air kick to D with the right foot while spinning clockwise and then land to D to form a left L-stance toward D while executing a middle guarding block to D with a knife-hand. |
45 | Jump to execute a mid-air kick to D with the left foot while spinning counter clockwise and then land to D to form a right L-stance toward D while executing a middle guarding block to D with a knife-hand. |
46 | Execute a low inward block to D with the right reverse knife-hand pulling the left side fist in front of the right shoulder while forming a left walking stance toward D, slipping the right foot to C. |
47 | Slide to C to form a left L-stance toward D while thrusting to C with the left side elbow. |
48 | Execute a low inward block to D with the left reverse knife-hand pulling the right side fist in front of the left shoulder while forming a right walking stance toward D, slipping the left foot to C. |
49 | Slide to C forming a right L-stance toward D while thrusting to C with the right side elbow. |
End: | Bring the right foot back to ready posture |